WHAT I EAT IN A DAY KETO! (on the weekend) | VLOG

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Join me for a DAY IN THE LIFE eating keto on the weekend! Today I had 3 meals, starting with one of my favorite FAT Lattes, a fat filled wrap for lunch and an easy steak dinner with a very special cauliflower bake (ingredients below)

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*KETO GUIDEBOOK (FREE):

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*CHEESY CAULIFLOWER BAKE (Must try this one!)
Ingredients:
- 3 Packets of Riced Cauliflower:
- 16 oz (or so) Sour Cream
- Parmesan Cheese ( to thicken as needed )
- Panko Pork:
- Mozzarella (about a couple cups give or take)
- Garlic Powder to season:
- 5 slices of bacon (chopped)
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* TRY A SAMPLE OF THE NAT KETONES:


*SAMPLE OF KETO KREME:


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--- OTHER LINKS ---

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* NAIL DASH (easiest at home nails I wear):


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Ashley Salvatori's YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.
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