How The FOOD YOU EAT Leads To MASSIVE FATIGUE & MALNUTRITION | Mark Hyman

1 Просмотры
Издатель
Sign up for my newsletter, Mark's Picks here:

The sad reality is that Americans suffer from massive nutritional deficiencies and our food is primarily to blame. These nutrient deficiencies are showing up in underweight and overweight people alike. Aside from a reduction in nutrient density in our food, we don’t eat enough whole, unprocessed foods and instead have diets rich in refined sugars and starches. And even when we are eating the right foods, our bodies sometimes have trouble digesting and absorbing the necessary nutrients from those foods. Simply put, low nutritional status equals a poorly functioning metabolism.

In this episode, Dr. Hyman sits down with Dr. Elizabeth Boham to discuss the issue of malnutrition and what that means for our overall health. They dive into how they diagnose and treat the most prevalent nutrient and vitamin deficiencies and Dr. Boham shares cases of patients she has treated who have difficulty putting on and maintaining weight.

Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the Functional Medicine approach to keeping your breasts and whole body well.

This episode is sponsored by Tushy and Cozy Earth.

Once you experience the just-showered clean of TUSHY, especially in sweaty summer months, you will never go back to wiping with dry, scratchy toilet paper. Starting at just $99, Doctor’s Farmacy listeners can get an extra 10% off by visiting

Nice bedding can feel like a big investment, so Cozy Earth makes it super easy to try out their products with a 30-day free trial and 10-year warranty. Plus, right now they are offering their best sale price ever with 40% off. Just go to use the code HYMANPODCAST40 at checkout.
Категория
Любовные истории
Комментариев нет.